


We also discuss a hack from a food-scientist listener about an easy way to have more fun with the sense of taste, and we talk to Sarah LaFleur, founder and CEO of M.M.LaFleur, about the pleasures of clothes. Visit Īs we do each year, we consider how we plan to design our summer. To learn more about listener data and our privacy practices visit: Learn more about your ad choices.

Check out the other Onward Project podcasts- Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin-all about how to make your life better. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Get in touch: Follow on social media: on YouTube on TikTok & on Instagram Get the podcast show notes by email every week: /shownotes Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Use one of these printable gift message cards to go along with your purchase from The Happiness Project store.We talk about a fun, thought-provoking question to pose when we’re trying to make conversation, we discuss an astonishing fact about where we each live, and share a useful framework to decide whether we’re taking refuge in work when we should be dealing with the challenges of personal life. Dimensions: 7" W x 5.2" L x 0.75" spine.Cover IllustratorĪna Miminoshvili is a freelance illustrator and a designer from Tbilisi, Georgia. Use this journal to record the progress of a new business or project, to write sweet memories of a child’s first year, to track a course of medical treatment, as a gratitude journal, as a food or travel journal, or to note creative insights. Writing one sentence a day sounds easy (and it is), and at the end of a year, adds up to a marvelous record. We tend to overestimate what can be done in the short term, and underestimate what can be done in the long term, a little bit at a time. Satisfying yet manageable, the One-Sentence Journal is designed for those who yearn to keep a record of their lives, but who can’t manage to write a long entry every day. The One-Sentence Journal is inspired by Gretchen Rubin’s own experience of creating a one-sentence journal to help keep a colorful record of her own life.
